"Yoga stretches the body. It also stretches the mind".
The spirit in me honours the spirit in you.
Yoga is the fusion of mindful movement of the body while connecting conscious breathwork. Mixing these together we create the alchemy that helps us find our own peace, calm and clarity amidst the chaos of life.
This is why I chose the name Alchemy Yoga. Just like the transforming of a precious metal into gold, the alchemic process that happens through yoga allows us to transform our bodies and minds; and to step into our true power. It’s magic.
Are you looking for a way to release tension in your body, find flexibility and softening in your range of motion, or seeking to let go of unwanted stress and a deeper sense of connection to who you really are?
Maybe you are searching for a space to just breathe, find that flow in your day and step into more balance.
If this resonates with you then and you have made your way intuitively to my website then welcome to Alchemy Yoga and I would love to extend an invitation to you to step onto the Yoga mat where you can create your Calm among the Chaos we at times experiance.
With these tools of Mindful Movement, conscious breath and regular practise Yoga can change your reactions, actions and way of being off the mat and in our everyday lives.
Warning. "Yoga is a journey of the self, through the self, to the self" - The Bhagavad Gita
I will meet you there! Maddie