Saturday 9.30am Power Vinyasa
Studio Three Grey Lynn https://www.studiothree.co.nz/
Tuesday 6pm Barre, 7pm Yin
Wednesday 9.15am Barre
Thursday 5.45pm Barre, 6.45pm TRX
Saturday 8am Pilates Resist & Tone, 9.15am Barre
Abundance Yoga and Pilates Studio http://abundancemindbody.co.nz/studios/auckland-studio/
Wednesday 5.30pm 75 min Power Vinyasa, 6.45pm 75 min Yin
Thursday 12pm Pilates
Friday 7am Power Vinyasa
GROUP/ CORPORATE SESSIONS
I am available to travel to your workplace, conference or retreat to lead your team through a Yoga practice. Classes can be bespoke to fit a theme, launch or new initiative that your company may be implementing, or maybe your business has a Health and Wellness program and weekly Yoga is a request. A great way to create team building, motivation and self awareness while releasing stress and tension. Sessions can be held among nature and also within a private studio space if required.
ONE TO ONE PRIVATE CLASSES
Trying Yoga for the first time can feel a little scary or perhaps your prefer the privacy and more one to one attention. We can work on technique, alignment and open you up to exploring your limits in the body and the mind in a one to one session in your own home or at a private studio space. All sessions are customized to your individual needs combining Yoga, meditation and nourishment for the body, mind and soul.